Why you should take a steam bath in winter.

The first and very striking effect that people who visit the bath feel on themselves is a skin condition. Baths are of different types (with high humidity, like a Turkish hamam or, conversely, a dry Finnish sauna), but the effect is basically the same: the heated air causes profuse sweating. Skin pores open and metabolic products are removed from the body along with sweat. However, in order for the effect of bath procedures for the skin to be deeper, it is better to visit the bath as the Japanese do.. They wash well at first so that the pores of the skin are already cleansed.. Then sweat is released in the steam room even more intensely, and the pores are not clogged..

At high temperatures, the flow of blood, which means, and nutrients to all layers of the skin increases. Therefore, in the bath, the effectiveness of such procedures as peeling, applying masks for the skin of the face and hair, as well as anti-cellulite massage, will be several times higher.. In addition, during intense sweating, dead cells of the epidermis are removed even without additional peeling.. The bath has a beneficial effect on problem skin, eliminates irregularities and breakouts, evens out the color and promotes rejuvenation. However, people with exacerbation of dermatological problems (eczema, psoriasis) need to visit the bathhouse only with the permission of a doctor..

Flexibility of joints and muscles.

Many athletes visit the bathhouse after intense training.. But if the training is associated with stretching the muscles and ligaments, and there is a sauna in the sports complex, then you can make one or two visits to the steam room before training.. The bath increases the elasticity and tone of all body tissues, but this is especially noticeable in the state of muscle tissue. So, if the muscles turned out to be " Massage sessions between trips to the steam room will also have a double effect..

Thanks to the increased blood circulation, the bath triggers the mechanisms of building muscle tissue. This also happens because high temperatures promote the production of hormones.. For example, the level of growth hormone in the blood increases, which helps muscles grow (increases protein synthesis) and stimulates fat burning..

Slimming sessions.

Elevated temperatures " Immediately after visiting the bathhouse, you will miss at least one kilogram on the scales. Of course, it will not be a kilogram of " Going to the steam room stimulates the lymphatic system, therefore, first of all, the bath helps to remove excess fluid from the body and relieve puffiness.

The overall effect of the bath is to speed up metabolism and increase hormonal levels (for example, stimulate the thyroid gland), which will work together to lose weight. That is why sauna therapy often appears in complex weight loss programs..

Training of blood vessels A visit to the bath is a kind of training for the cardiovascular system. At high temperatures, the load on the heart increases - blood pressure rises and the pulse quickens. Of course, in case of serious diseases of the heart and blood vessels (thrombophlebitis, heart defect) or constant high blood pressure, going to the bath must be approved by the attending physician. But the long-term effects of visiting the steam room turned out to be more optimistic for the state of the vessels.. High temperatures increase the blood supply to tissues, which usually lack nutrients and oxygen. Thanks to this, it improves the condition of the heart muscle, and congestion in the veins is eliminated.. The bath is actually a variant of artificial fever, or hypothermia, which promotes the production of white blood cells..

The experts in bathing procedures are, of course, the Finns, who have conducted research on the long-term effects of the sauna on the health of the cardiovascular system.. To do this, they selected 1,628 people aged 53-74, who were divided into three groups depending on the number of visits to the bath - 1, 2–3 or 4–7 times a week.. Over 15 years, the participants in the experiment had 155 cases of stroke. Those who like to bathe only once a week experienced the most strokes; those who visited the sauna 2-3 times had a stroke 14% less. And among fans of steam 4-7 times a week the probability was 61% less in comparison with the first group. Scientists believe that in the long term, the bath strengthens the heart and blood vessels, improving blood circulation and helping to lower blood pressure..

Mood creation.

It is difficult to find a person who would leave the bath in a bad mood. After the steam room, the production of serotonin is activated, which reduces pain. Also, heat stimulates the production of endorphins - hormones of joy and mood.

Feelings of lightness appear even at the physical level: in the literal sense of the word, the body is freed from toxins, excess fluid and sheds " But the feeling of psychological relaxation, which occurs due to muscle relaxation, is also important.. A bath is a great way to improve your mood without alcohol and food, which are absolutely contraindicated during bath procedures..

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