We need to get rid of this habit urgently.An important factor influencing human health is proper nutrition.. Recently, scientists from Rush University conducted an experiment and found out which eating habit leads to a decrease in mental performance.. what causes brain aging Specialists led by doctor Puja Agarwal conducted a study in which 5 thousand people over the age of 65 took part. One group of volunteers followed the Mediterranean diet, and the second - " Every three years, the participants in the experiment filled out questionnaires, which tested their information processing skills, memory, and they also indicated which foods they consume most often..

After analyzing their data, experts came to the conclusion that people who adhere to the Mediterranean diet had a slower decline in mental performance compared to other participants.. Moreover, their brains became, on average, almost 6 years younger.. According to Pooja Agarwal, the habit of consuming products of the "

The Mediterranean diet of vegetables, fruits, fish, nuts, olive oil and whole grains has long been considered one of the healthiest in the world.. This type of diet has a positive effect on the functioning of the brain and cardiovascular system, and also helps to prevent serious diseases..

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