In ordinary life, people are prevented from losing weight and even contributing to weight gain, chronic lack of sleep, lack of exercise, lack of healthy fats in the diet and other features, - said Andrea Schmidt, a nutritionist from Germany..

To Fit for Fun, a nutritionist told what prevents most of us from losing weight in everyday life. One of the reasons the expert named regular lack of sleep. According to Schmidt, if a person sleeps less than 7 hours per day, their body produces more of the hormone ghrelin.. A high level of ghrelin makes us feel an increased appetite, inhibits metabolism, breakdown of fats.

Also, a nutritionist from Germany advises avoiding morning stress - in particular, do not set the alarm clock too loud and sharp. Under the influence of stress, the stress hormone cortisol begins to be more actively produced, which is why the body “burns” muscles, and not fat, for energy production, which as a result interferes with losing weight.

Dr. Schmidt noted that the release of cortisol in the morning can also occur due to the habit of drinking coffee first thing after sleeping.. After waking up, it is best to drink a glass of warm water, the nutritionist emphasizes..

Skipping meals is a common occurrence in the lives of many people busy with work and business.. It also prevents us from losing weight or even leads to obesity, because it slows down the process of burning fat in the body for energy production..

Enemies of a slim figure are inactivity and a lack of healthy fats.. According to a nutritionist's recommendations, healthy food sources of fat should provide up to 30% of the daily calories to the body - for this, you should eat avocados, nuts, olive oil, flaxseed oil, fatty fish such as mackerel or herring..

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