The aging of the body is different for everyone.. In some people, the first wrinkles appear at 20, while others at 30 walk with a smooth face.. All this is the result of age-related changes in the body, which are influenced by lifestyle..

Deterioration of metabolism.

With age, a person's metabolism slows down, which critically affects his weight and general body condition. If earlier you could safely eat a couple of sausage sandwiches at night and wash them down with sweet tea, but now you feel that it was too much, then your metabolism slowed down. This is neither good nor bad, but now you need to take a more responsible attitude to the composition of the diet..

Decreased reaction rate.

The older a person gets, the slower his brain reacts to the world around him.. That is why dishes break more often with age, you stop grasping falling things and drive worse. To understand that your reaction is slowed down, grab a ruler on the fly and measure at what mark you caught it.. Compare results over the years.

Wounds heal slowly.

You probably know that old people heal more slowly than young people.. That is why older people are afraid of breaking the neck of their thighs - this keeps them in bed for several months.. The recovery period in the elderly often lasts much longer due to slower bodily functions.

Loss of interest in life.

Change in mental state is also subject to age-related changes.. One of the manifestations of the prerequisites for dementia is that a person loses pleasure in activities that once pleased him. If you notice this for yourself, then you should contact a psychologist or psychiatrist..

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