Most people lose muscle mass with age.. In people over the age of 50, this loss is almost 1%. Gradually, this leads to the impossibility of the skeletal muscles to perform their functions, which makes them weaker and leads to a decrease in the quality of life of many people.

Many factors can affect skeletal muscle. One of them is exposure to dangerous free radicals. In order to protect your body from their effects, doctors recommend not forgetting to consume foods rich in vitamin C. It is thanks to this vitamin that cells receive protection from free radicals.. This data was obtained as a result of a large-scale study by specialists from East Anglia..

In the course of the study, they checked the condition of the muscle mass of people of retirement age who consumed a sufficient amount of this vitamin, and those who had a deficiency of ascorbic acid.. Participants in the experiment were required to keep a record of their eating habits.. In total, about 13,000 volunteers aged 42-82 took part in the experiment..

It turned out that people in whose diet sauerkraut, citrus fruits, and other vegetables and fruits rich in vitamin C were frequent guests had less muscle loss compared to the seven participants who neglected these foods.. To provide your body with the right amount of this vitamin, you need to eat just a few citrus fruits per day, or a handful of berries, or other fruits and vegetables.

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