Often, back pain means it's time to change your daily habits.. Degradation and displacement of the vertebral discs due to unevenly distributed load, pinched nerve endings and back pain - all these troubles can arise as a result of the most common routine affairs, writes the medical portal.

And he names 4 of the most common activities that we do day after day, without even knowing how we harm our back!

Washing dishes It turns out that it is not for nothing that many people dislike this activity so much.! Scientists say that a person washing dishes often suffers from the intervertebral discs of the thoracic region, since the body is usually in a bent position, and the arms are tense.. As a result, pain between the shoulder blades may begin to torment. Doctors advise, when washing dishes, to substitute a chair under one leg bent at the knee - should help!

Carrying bags and backpacks on one shoulder.

Everything is obvious here, so we will not dwell in detail.. Doctors recommend wearing a backpack strictly on both shoulders, and alternating shoulders when wearing a handbag.

Load on outstretched arms It is very dangerous to get something heavy from the top shelf, doctors assure. When a heavy load is placed in the arms outstretched, the spinal discs can be severely damaged by the slightest movement.. Therefore, the less you stretch up, the better, so when you want to get a load off the shelf, stand on a chair.

Lifting weights It is also necessary to lift weights correctly, otherwise the load on certain parts of the spine will be prohibitively high. This, in turn, can cause damage to the vertebrae, the development of a hernia. You need to lift heavy objects strictly on slightly bent legs, and if you need to carry weighty bags in both hands, then the load in them should be distributed evenly.

lady. siteua. org.