With age, metabolism slows down, and it becomes more difficult to get rid of excess weight.. Moreover, according to nutritionist Jennifer Christman, after 20 years, a person begins to lose 1-2% of his muscle mass annually.. How can you lose weight in such conditions The specialist shared these tips:.

Do Strength Exercises To prevent the slowdown in metabolism following muscle loss, you need to do everything you can to maintain that mass.. Namely - strength training, according to the Internet publication for girls and women from 14 to 35 years old Pannochka. net 2. Get enough calories Reducing calories will not lead to weight loss. On the contrary, if you eat very little, and the body does not receive the required amount of calories, it will simply begin to save energy, and your metabolism will slow down even more..

Skip meals Avoid skipping meals to help your body use the energy more efficiently. Eat at least 3 times a day.

Eat Adequate Protein Eat Adequate Protein for Muscle Growth and Healthy Metabolism - 1-1. 3 grams per kilogram of weight. It is better to get proteins from natural sources - lean meat, fish, beans.

Drink more water When you are dehydrated, your body uses fewer calories, so remember to drink plenty of water..

aspekty. net.