If you want to lose weight or regain health, the first thing to think about is the metabolic rate in your body.. After all, the supply of our cells with useful substances and energy depends on this.. Impaired or slowed metabolism tends to lead to excess weight.

We've compiled healthy habits to help boost your metabolic rate. So let's be slim and healthy!

Establish a clear meal schedule.

Our body is very smart. He is attuned to receive food at a specific time.. Therefore, he spends the accumulated energy to the end, knowing that soon there will be a new portion of it.. But if the eating schedule is irregular, then the body will store energy, instead of spending it, since it is not sure of receiving new energy.. So eating every 3-4 hours will help your body use all its energy..

Drink plenty of fluids.

Adequate fluid intake contributes to proper metabolism. When your body is dehydrated, you burn significantly fewer calories, because the liver's main task in this case is to restore fluid reserves in the body, and not burn fat. So drink more! If you are not used to drinking a lot of plain water, drink tea, for example green tea, which also works well to hydrate the body..

Eat more dairy products.

Dairy contains many nutrients that are important in fat burning and muscle building. For example, calcium, which is found in sufficient quantities in dairy products, plays a large role in regulating metabolism.. The more it is in a fat cell, the more fat it can give for burning.

Be physically active.

Any physical activity, be it running, walking, dancing or exercise equipment, promotes fat burning and a fast metabolism. Strength exercises that promote the growth of muscle tissue are best suited in this matter, because muscles require calories even at the moment when you are not exercising, but are at rest. Therefore, the best way to speed up your metabolic rate is through regular resistance exercise..

Learn to get up earlier.

Even a factor like sunlight can affect your metabolism.. A portion of morning sunlight helps to regulate the biological processes in your body associated with the change of day and night, that is, as a result, control the consumption and expenditure of energy.

Don't rule out carbohydrate intake.

Do not overdo it with diets, completely rejecting carbohydrates.. Their lack can negatively affect the synthesis of serotonin, which is often referred to as the " This is bad for the brain and can put the body into a state of stress in general.. Yes, you will lose weight, but due to the loss of water, not fat - this phenomenon has already been described in one of the first points..

Stop biting.

If you like to chew on crackers, chips, sandwiches and the like, consider. Frequent snacking slows down the metabolism.. The fact is that the energy that we get from eating, as a rule, lasts for three hours. Then the body begins to consume internal energy, that is, burn its own fats. If you constantly feed the body with snacks, fat burning does not occur, and you get fat.

Use iodized salt in your food.

So the recently fashionable sea salt still does not replace the good old iodized. The lack of iodine negatively affects the thyroid gland, which, in turn, directly affects the metabolic process.

Eat organic food.

Inorganic products made with a variety of harmful additives; animals stuffed with antibiotics or growth hormones; plants grown with the help of synthetic mineral fertilizers and pesticides - you must admit that all this sounds, to put it mildly, uninviting. But this is most of our food. It is worth considering what exactly you are eating..

Take care of the amount of iron in the body.

Without iron, our muscles do not receive the required amount of oxygen, which negatively affects the state of the body as a whole.. In case of iron deficiency, eat more meat, fish, buckwheat and apples.

Avoid Constant Stress.

Metabolic problems are often just a reflection of our inability to deal with stress properly.. In this condition, the thyroid gland slows down the metabolism, which leads to weight gain..

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