High blood pressure can be brought back to normal with lifestyle changes. To do this, you need to eat right, exercise regularly and sleep a certain number of hours..

Seven to eight hours sleep is beneficial, Express reports. The National Heart Health Study found that sleeping less than seven hours or more than nine hours a night regularly is associated with an increased risk of hypertension. Sleeping less than five hours a day regularly increases the risk of high blood pressure. Experts advise to follow a sleep schedule - go to bed and wake up at the same time, even on weekends.

You can also normalize blood pressure by reducing salt intake and exercising regularly for at least 150 minutes per week..

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