It's hard to build muscle and burn fat at the same time. But there seems to be a perfect formula to achieve both goals.

Dr. Mike Warshawski from Germany explains the basics of proper nutrition and diet that helped him gain muscle mass and burn fat, which is necessary to define your muscles.

To lose weight and build muscle, you need three things: getting the right amount of calories, macronutrients and micronutrients. That is, you need to eat a variety of foods, proteins and carbohydrates..

Triangular diet.

It all starts with trace elements, these are vital vitamins and minerals that the body does not produce on its own and that must be obtained from food. The expert explains that too few vitamins reduce energy levels, the immune system and many other bodily functions, which can even lead to anemia.. And you will never regain such muscles.

Fat Burning Diet: Weight Loss Must Be Sustainable.

The doctor explains that if you follow a calorie deficit diet, you will lose weight no matter what you eat, but if you do not follow the triangle principle, you will not get macronutrients and micronutrients, which means that weight loss is unsustainable, and.

Diet for muscle building: pay attention to nutrients.

Dr. Warshawski recommends losing about 300-500 grams per week, but if you do it too quickly it can create muscle retention problems.. Plus, adding macro and micronutrients gives your body the tools it needs to build muscle..

https: // www. medikforum. ru /.

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