First you need to visit a doctor without fail and find out the exact cause of pain.. After all, acute back pain can be a symptom of not only osteochondrosis, but also more serious diseases..

• In order to reduce the pain threshold, you need to unload the spine as much as possible. During an exacerbation, even the weight of your own body is a burden on the spine, so you should go to bed. A comfortable position for radiculitis is considered to be lying on the back with pillows placed under the shins.

• You can take one or two tablets of any pain reliever to relieve pain.. In order to relieve swelling from inflammation, it is recommended to take a diuretic (only in the absence of contraindications). These can be medications or herbal infusions..

• You can rub the skin with rubbing alcohol. If your back pain is due to a cold, rubbing is the best option..

• In order to reduce the load on the spine, it is necessary to tie the lower back and lower thoracic region, either with a special supporting belt or with a rigid cloth. Corsets are not recommended for use, as they strongly relax the muscles of the spine and they simply cease to serve as a support.

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