List of " Pumpkin seeds. Due to the high levels of magnesium and omega 3 in pumpkin seeds, their use activates the elimination of bad cholesterol and thereby helps to lower blood sugar.

Avocado. Eating avocado, according to experts, helps to lower glucose levels due to the presence in it of such a substance as the monosaccharide mannoheptulose. Doctors advise diabetics to supplement their diet with this fruit at least twice a week..

Walnuts. They contain a lot of manganese and zinc, which helps to reduce blood sugar levels. In addition, a large amount of fiber, unsaturated fatty acids, calcium and vitamin D contained in walnuts helps fight its excess in diabetics..

Whole wheat bread. Whole grain products, which do not contain yeast and sugar, help cleanse blood vessels from the adhesion of cholesterol plaques, which in turn normalizes blood sugar.

Beans. Legumes are an excellent natural source of fiber and antioxidants that improve blood health and boost fat metabolism. For the well-being of people with diabetes, these two properties are fundamentally important..

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