In the cold autumn, few people want to work. Here are just the most common excuses for clerks.

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To deal with this unpleasant feeling, you need the right attitude.. Start with the simplest, most routine. In? firstly, it will help to cope with the current work, which would have to be distracted later, and in? second, it will allow you to " Sometimes bouts of laziness occur at the most inopportune moment when you have a lot of things to do.. The appearance of a lazy mood at this moment indicates that you are just slightly stuck and do not know what to grab onto. In this case, it is worth choosing an important, but not too difficult task - it will help you get into work..

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In this situation, to improve performance, you need to work less.. Try to take breaks more often, do not bring unfinished work home, come to the service slept and rested. Only then will you be able to work with pleasure.. Or maybe you recently had a cold and you don't need extra loads. Then your reluctance to work is a defense against overwork.. In this case, it makes sense to drink a course of vitamins, pay attention to tonic infusions, such as infusion of ginseng or eleutherococcus, and, if possible, postpone all difficult matters for at least a week. During this time, you will finally regain strength, and enthusiasm will return by itself..

“I can’t concentrate!

The main enemy of focus is doing several things at the same time. Break your work into blocks. For example, spend half an hour talking with clients, two hours for drafting documents, 15 minutes for email correspondence.. Try not to mix these activities.. It takes the brain about 25 minutes to switch from one activity to another..

Breathe slowly to concentrate before doing something important.. Each inhalation and exhalation must last at least 5 seconds. If you feel tired and your attention has begun to wane, take a break, for example, just sit with your eyes closed for 5 minutes.

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The best remedy for sleepiness is a cup of coffee. Just keep in mind: in order for an invigorating drink to work as efficiently as possible, you need to drink it not immediately after waking up, but a few hours after you got out of bed.. The most active working time of caffeine is from 9. 30 to 11. 30 hours, say British neuroscientists. It turns out that caffeine interacts with the vigor hormone cortisol, and therefore it is advisable to drink coffee at a time when the level of this hormone in the body is low.

Workaholic diet.

Meat and fish. The brain needs proteins to work well.

Citruses. Rich in vitamin C, which improves the tone of the body.

Porridge. Cereals give you a boost of vivacity for the whole day.

Nuts. The nucleoli of nuts cause the body to produce dopamine - this substance activates mental reactions.

How to mobilize.

On the way to the office. Take a walk. Just 30 minutes of brisk walking improves thought processes. The fact is that during a walk, breathing quickens, cardiac activity increases and.

increased blood flow rate, resulting in more oxygen to the brain.

At the desk. Get organized. It only seems that the search for the right thing, buried under the rubble of papers, takes very little time.. In fact, the losses are quite significant. Meticulous scientists have calculated: if the desktop is cluttered, it takes about 30% of the working time to find the right document.

At lunch. Do not take your smartphone or tablet with you when you go for a snack. Scientists conducted an experiment on volunteers. Half of the participants read from a mobile phone screen during lunch, while the rest chatted with colleagues. It was found that those who preferred a smartphone during lunch, at the end of the day, more often complained of fatigue and decreased performance. Scientists give this explanation: reading from the screen of a mobile phone gives an extra load on the brain. It should be noted that reading a book or newspaper does not have such an effect..

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