Four fragrances to refresh body and mind

24 August 2020, 09:18 | Health 
фото с e-news.com.ua

The sense of smell can both raise a person's mood and completely ruin it, causing absolute disgust.. In particular, thanks to personal associations and memories, the smell of a dish or perfume of a woman of questionable behavior can have a certain emotional, physical and mental effect on a person, reports Medical Daily.

Root Down Botanicals founder Shante Floreani uses 100% natural ingredients to create synergistic blends of essential oils not only for a good scent, but also to induce a certain mood that will ensure a heightened mood for the whole day.. Floreani offers three different blends of essential oils: the first helps us wake up in the morning in a good mood, the second helps us stay calm and focused in the afternoon, and the third helps us relax and unwind in the evening..

Here are the 4 most important ingredients of these fragrances to help you spend your day easily and simply:.

Cinnamon The aroma of cinnamon stimulates the brain, increases mental alertness and mental alertness, and improves memory. Results of a study conducted in 2009. found that the aromas of cinnamon and mint are especially beneficial for drivers who travel long distances during the day: they can help increase driver vigilance and protect against road accidents.

Grapefruit Citrus scent, especially grapefruit scent, can reduce stress levels. Tests carried out on laboratory mice showed that under the influence of the smell of grapefruit, the animals showed recovery of stress-induced immunosuppression and calm behavior. Floreani recommends using the grapefruit scent in the morning to " And also, on Floreani's advice, next time you feel anxious, smell the sweet citrus scents..

Lavender This soothing scent is often used in soaps, bath oils and detergents and is considered an ideal remedy for stress and pain.. More sophisticated synergistic blends are created using lavender and other essential oils to meet specific time of day requirements. For example, a blend of lavender, lemongrass, and white thyme essential oils helps us stay balanced and calm, provides spiritual uplift and invigoration, and soothes and strengthens.

Peppermint Peppermint scent is known to improve cognitive memory. Peppermint improves cognitive function, working memory and overall body response. In addition, a study from 2013. found that using peppermint increased pain threshold and relieved indigestion. It is also recommended to put peppermint essential oil under the children's pillow to ensure a deep and restful sleep for your child.. You can also use the diffuser at home or in the classroom to achieve quick relaxation..

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