Answer Yourself to Simple Questions About Nutrition.

An eating disorder is a common behavioral syndrome that occurs in both women and men. However, the former are more susceptible to it.. It manifests itself in a fear of eating too much or in a sense of guilt, which burns after overeating.

Normal eating behavior is when you eat exactly until you feel full. At the same time, you start to eat if you are hungry, and not just like that, " If you finish eating for your family, so that it does not "

If you still can't lose weight, check yourself. Yellmed lists the signs of an eating disorder.

You are scared by the thought that you can gain a couple of kg.

Don't eat until you feel full, until you've eaten everything you put on your plate..

You can eat sweets or other treats until you run out.. Aim to empty the bag so someone else doesn't take your candy or chips.

Fall asleep in the evening wondering what to eat in the morning with breakfast.

You do not eat because of hunger, but in your spare time, which was formed in your work schedule.

Meticulously count the calories in any food that goes into your mouth.

You may vomit after eating or induce vomiting to empty your stomach.

Feeling guilty after eating, especially after sweets.

You think every day that you need to lose weight.

If at least four of the above are relevant to your case, an eating disorder could be suspected.. This is not necessarily a serious eating disorder, but it is worth considering and consulting with specialists.

Such deviations in eating habits are characteristic of both thin and overweight people.. Eating disorder often has its roots in childhood: resentment, lack of attention, inability to build relationships with peers or conflicts with parents, rejection of one's appearance.

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