According to many medical experts, the problem of high blood pressure can be solved without the use of medication.. People with hypertensive disorders should include in their diet as many foods high in potassium as possible, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net One of such natural accumulators of a useful element is bananas. One regular-sized banana contains 422 milligrams of potassium. Even more rescue element is “stored” in a medium sized grenade (approx.. 666 milligrams).

The fact of the beneficial effects of potassium on the body of hypertensive patients was confirmed in clinical trials. The volunteers participating in the program took 150 milliliters of pomegranate juice daily for two weeks.. At the end of the experiment, tests showed a significant decrease in pressure in all subjects.. At the same time, they were found to have improved blood flow to the heart..

Among the expert community, there is confidence that pomegranate is one of the most useful foods, a number of experts even claim that it is the most useful.. Pomegranate is high in tannins, antioxidants and polyphenols necessary for the cardiovascular system. Beneficial effect on patients with diabetes (type 2), prostate and intestinal tract cancer. In addition, pomegranate helps improve athletic performance and lowers bad cholesterol levels in the body..

medvesti. com.