One of the healthiest foods.

Apple is one of the healthiest fruits for the intestines. It is known that it is in them that there are soluble and insoluble dietary fibers that help cleanse the intestines and improve its peristalsis.. To normalize digestion, just half a medium apple or one small apple is enough.. info with reference to Telegraph.

It is worth noting that the most vitamins and minerals are contained in the peel of an apple, so it is best to eat apples together with the peel..

The peel is an excellent source of dietary fiber, which is very popular with gut bacteria.

Lots of people get scared by the shiny, waxed rind. This is what they do for better preservation of fruits and a more attractive appearance.. Scientists noted that the wax is used food and does not bring harm.

Which apples are healthier - red or green?

This question was asked by researchers and came to the conclusion that in general there is no difference. The vitamin and mineral composition of apples is approximately the same, and the sugar content depends more on the variety.

Is it okay to eat a wormy apple?

The worm itself is not worth eating for sure, but the fact that he coveted your apple indicates that the fruit is really very good. You can also cut out a piece where the worm settled, and calmly eat the rest of the apple..

https: // hronika. info /.

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