Scientists have revealed the main cause of lack of sleep in summer. It turned out that most people experience discomfort during the heat. That is why fatigue in the hot season accumulates quite strongly, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net According to the collected data, the average person sleeps two hours less in summer than in winter. Mosquitoes, midges, flies and other insects also interfere with sleep..

There is another factor. Summer is the time for vacations and parties with alcohol. It is quite difficult to fall asleep while intoxicated, you have to wait deep into the night to go to sleep.

In total, two thousand people took part in the survey.. Scientists have found that with an average winter sleep of 7.5 hours, people sleep about 5-6 hours in summer.. Someone is trying to compensate for the lack of night sleep with a lunch siesta, and someone else - with energy drinks and taking dietary supplements.

medvesti. com.