Many different dishes can be prepared from the same ingredients: green peppers, for example, can be used in a salad, or you can make a separate dish out of it.. However, does the way food is cooked affects its nutritional value If so, how exactly?

It turns out that the way you cook it actually affects the nutritional value of the ingredients.. The good news, however, is that sometimes cooked foods can be healthier than raw foods..

For example, the antioxidant lycopene in tomatoes becomes more concentrated when cooked, so tomato dishes and even ketchup and tomato pastes are believed to be much more effective in preventing cancer (due to their antioxidant content) than fresh tomatoes..

In other cases, the products may lose all their beneficial properties during cooking..

How can you avoid this? How best to cook foods so that they retain all their vitamins and minerals? First of all, in no case should you cook vegetables for too long.; they need to be cooked just a little so that they retain all their useful properties.

Also, experts recommend, if possible, to eat fruits and vegetables immediately after they are plucked - this way they will have the maximum amount of nutrients.

aspekty. net.