The use of walnuts contributes to a specific change in brain activity, due to which the effect of weight loss is achieved.. A study by American scientists from the Beth Israel Deaconess Medical Center showed that walnuts can affect the brain in a certain way and thereby contribute to weight loss.. The results of the study were published in the journal Diabetes, Obesity and Metabolism..

Scientists conducted an experiment in which a group of randomly selected obese patients consumed a smoothie containing 48 grams of walnuts. The subjects took this drink for five days - once a day. After that, people ate in their usual regimen for a month, and then again used a nutty smoothie for several days.

Brain activity was measured using magnetic resonance imaging (MRI) for patients before and after they took the nuts.. Scientists noted that after five days of eating nuts in the brain of people, differences in brain activity in the zones responsible for satiety and inhibition were recorded.

As a result of nut therapy, the electrical activity in these parts of the brain increased - this meant that people felt better full and stopped eating faster. Thus, the amount of food and calories they consumed was reduced, which contributed to weight loss..

Scientists have stated that "

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