These rules help maintain a toned figure. Cellulite is the main enemy of a beautiful female figure.. To get rid of it or prevent its occurrence, you should adhere to several rules. And what exactly needs to be done by Harpersbazaar.

Rule number 1: proper and sound sleep In order to be in good physical shape, it is important to normalize your sleep schedule. Remember that a full night's rest should be at least 7-8 hours, then the body will function correctly and the skin will have a healthy look. The obvious on the surface: when you get enough sleep, you don’t need to compensate for the lack of energy with food (sweet and carbohydrate) throughout the day.

Rule number 2: water balance Always monitor your water balance in the body, especially in hot weather. Drink about 1.5-2 liters of water daily, because it speeds up metabolic processes, and this allows you to quickly break down fats and does not allow them to be deposited in "

Rule number 3: physical activity Perhaps this rule is familiar to everyone. If you want to be the owner of a slim figure, then you can’t do without physical training. It’s hard to get rid of cellulite without sports, even if you follow a certain diet..

https: // life. comments. ua /.

Keywords:.