Walking in the fresh air, gardening, fishing and other simple pleasures of life significantly reduce the likelihood of a heart attack among old people. A study with 2,500 people of retirement age proved that the risk of heart ischemia in happy elderly people is 50% lower, according to the online publication for girls and women from 14 to 35 years old Pannochka. net Scientists divided volunteers who agreed to the study into three groups depending on the level of physical activity. The first group included elderly people who spend less than four hours a week on all sorts of activities. The second group was engaged in ordinary activities.. People worked around the house, in the garden, cycling from time to time or just walking. Representatives from the third group are elderly athletes who are constantly involved in cycling, swimming and other sports.

It turned out that it’s enough to have a few favorite things to half reduce the likelihood of death from a heart attack. True retired athletes had a 66% reduced risk of death.

medvesti. com.