How to not get fat over alcohol.

Everyone knows that alcoholic drinks are mostly very high in calories.. However, many of us refuse to believe that excessive drinking leads to weight gain.. How does alcohol actually affect the figure, reports the Chronicle. info with reference to telegraph.

Despite the fact that some adherents of a healthy lifestyle are sure that calories in alcohol cause a serious blow to the figure, the true problem is not in calories. The main danger is in the conditions created by ethanol.

Alcohol is a poison for the body, so the latter tries to process it as soon as possible. But if the body is busy processing alcohol, then it has almost no energy left for burning fat. That's why the fats and carbohydrates that you consume with alcohol are likely to be converted to extra pounds..

In addition to this, alcohol increases appetite and reduces the feeling of fullness: in other words, after a couple of glasses of strong drinks, you are likely to eat much more fatty foods than if you had denied yourself alcohol.

And finally, do not forget that alcohol intoxication adversely affects the sense of control. This is one of the reasons why former smokers, after drinking alcohol, reach for a cigarette.. The same thing happens with a person who tries to eat right and balanced: if in everyday life you manage to restrain yourself - not to overeat and not to abuse junk food, then under the influence of alcohol you will most likely go against your own prohibitions.

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