Dietitian Alexander Noah told how to get the perfect figure in a conversation with Nation News.

The doctor considers maintaining water balance in the body important for weight loss. So that cellulite does not appear, muscle tone does not drop, and the skin does not deteriorate, the expert advises drinking water at a rate of 30 milliliters per kilogram of weight per day. A balanced diet is also important..

- Let your snacks be only healthy and healthy - avocados, whole grain breads, berries, nuts - 20-30 grams, 1-2 fruits per day, natural low-fat young cheese, cottage cheese and yogurt, kefir, if you do not suffer from lactase deficiency, green.

The nutritionist recalled that in the morning it is better to recharge with complex carbohydrates, at lunch - eat protein and vegetables. Dinner is worth making protein foods..

And most importantly, you should not exceed the daily calorie rate, which can be calculated using a special application on your smartphone.

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