Fasting days are different, but nutritionist Asmik Abovyan advises trying these options:.

Kefir unloading All day long you can drink 1. 5 liters of kefir and nothing more. However, along with kefir, it is necessary to drink a lot of water - at least 8 glasses a day. You can’t drink any sweet drinks - it’s better to refuse them.

Apple unloading Another option for unloading is to eat during the day 1. 5 kilograms of apples. And, of course, you can’t forget about water - you must drink 8 glasses of water a day to help the body cleanse.

Unloading without salt You can also arrange another variant of unloading - refuse salt in any form for several days (sausages, sausages and even cheeses are also not allowed, because they have a lot of salt). Such a discharge will help the body remove excess water..

The nutritionist does not recommend unloading more than twice a week, as with more frequent unloading, the person will feel hunger too often, and then overeat and recover.

aspekty. net.