Aesthetic defects of the face and sagging neck are directly related to the position of the back. It is no coincidence that face fitness is popular today: it emphasizes posture in it..

How stoop affects the faceWhen we stoop, the chest crashes, as it were, and the front of the neck sags, " At the same time, the shoulders rise up - folds appear on the neck, the second chin sags.

The forward neck rests due to the tension of its muscles, and not due to the support on the spine. Blood and lymph circulate poorly, the face acquires a gray tint, swells.

Restoring posture, we get a facial rejuvenation, get rid of the second chin and swollen bags under the eyes.

Photo: pixabay. com? Restoring your posture correctly Many people believe that for the beauty of posture you need to strengthen your back. This is partly true: for starters, spinal problems should be eliminated..

In addition, it is important to monitor the position of the feet, the state of the chest muscle, lower back, buttocks, pelvic angle and diaphragm. And not all of these muscles need to be strengthened.. For example, the pectoral muscles need relaxation, like the diaphragm. It is relaxation that removes facial and age wrinkles: “brow” and “nasolong”.

Another misconception is to consider going to the gym as a sufficient basis for proper posture.. Sometimes these things are not connected: pay attention to how many slouching “athletes” are in the rocking chair.

Fanatical exercise even worsens posture: the reason is the improper use of simulators, the lack of a coach who will make a remark, ignorance of the anatomy of the muscles and their individual characteristics.

It’s a mistake to assume that if you fuss all day at work, then you already give yourself a load. Working “races” and the right load for the back are two different things, even if you work as a loader.

This load is uneven, does not involve all muscle groups responsible for posture. If by the end of the working day it hurts your back and everything hurts, the situation needs to be “balanced"

Another extreme of novice adepts of a “healthy back” is excessive stress and the motto “the more the better”. The desire to improve posture and rejuvenate the face as quickly as possible can lead to pinches and "

Remember: when aligning your posture, regularity of exercises and a gradual increase in load are important.. Better spend 15-20 minutes every day than 3 hours once a week.

Source: https: // news. yellmed. com /.