When dieting or simply leading a healthy lifestyle, we try not to eat a lot of, in our opinion, harmful foods. But in everyday life, there are ingredients that you never knew were harmful.

Products to avoid:.

Juices from packages.

Yes, it is such “healthy” juices in bags that can imperceptibly cause considerable harm to the figure and health. They contain a lot of preservatives, dyes and generally unhealthy substances that are better to replace with plain clean water, and even better with lemon.

Breakfast cereals “fitness“.

The word “fitness” in the title has nothing to do with losing weight.. Only a glass of such a treat contains 30 grams of sugar at a rate of 50 grams per day. If you can’t refuse a quick snack in the morning, do it yourself - just mix oatmeal, honey, raisins, nuts and apples and other ingredients to taste.

Yoghurts and curds.

Another thing that was always considered healthy and dietary was on the revealing list.. Of course, after all, as many as 5 tablespoons of sugar are found in only 300 milliliters of drinking yogurt. It is best to use natural “pure” yogurt without additives and all sorts of flavoring substitutes.

3 in 1 coffee.

Life without coffee is impossible. Many will agree, but when they hear that after drinking only a 3 in 1 glass, they replenish the sugar balance by another 10 grams and add 70 kcal to the daily allowance, they will probably refuse to use such a fast drink.

Sausages.

Of course, everyone knows about the harmfulness of sausages, but when they eat another portion of sausages, they justify themselves by the fact that they are dietary. Remember, even in " It’s better to spend 15 minutes on the chicken fillet (if you fry in small pieces in a dry pan, it won’t take longer).

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