Ukrainian singer Nastya Kamensky tirelessly continues to tell fans how to bring her body to perfect condition.

This time, the artist shared how spending only 15 minutes a day can, with minimal effort, get the body of a dream. Nastya spoke about effective exercises on her Instagram.

And Kamensky's advice was accompanied by a seductive photo, which appears in black leggings, translucent and pink tops..

Plank standing on the elbows Place your elbows on the floor, like the Sphinx, and pull the body into the string. Keep your whole body in tension and evenly, pull your ass and stomach, do not bend your lower back. Do three laps for 30 seconds. This exercise works wonders.!

Wide-legged push-ups Start push-ups from the knees, if it’s still difficult for you to do it in the classical way. Put your hands wide and lower the body as low as possible. You will feel how not only your arms are pulled, but also your chest and abs muscles. Start with two sets of 10-15 times Squats near the wall Keep your back firmly against the wall and squat to the hips parallel to the floor. The angle at the knee should be 90 degrees. Fold your arms in front of you.. Hold this position for 30 seconds. First, do 2 sets of 5 times. Recall that earlier, Nastya Kamensky in short sexy shorts gave advice on how to pump up the buttocks.