The results of a new study show that risk factors for cardiovascular disease and diabetes were similar when experiment participants consumed healthy food with an additional 150 grams of lean beef or without it.. A small amount of meat replaced carbohydrates, especially refined starches. All participants were considered at risk for type 2 diabetes and followed a healthy diet..

“Most metabolic and cardiovascular health indicators, such as insulin sensitivity and LDL cholesterol, did not differ between the two groups. The only significant difference is a shift towards a higher percentage of cholesterol carried in larger LDL particles when eating beef. This difference is potentially important because larger and floating LDL particles can cause atherosclerosis less often, ”says Dr. Kevin K. Maki, Research Director and Associate Professor, Department of Applied Health Sciences at Indiana University School of Public Health.

According to scientists, this study shows that red meat can be part of a healthy diet..

https: // www. medikforum. com /.

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