Contraindications and side effects are not excluded, which can provoke a deterioration in well-being.. In summer, fruits and berries that are well suited for losing weight appear in large quantities.. Nutritionists named the best of them, talking about the calorie content in 100 grams of product.

In the summer months, fruits and berries can be a good alternative to other products.. At the same time, they are not only tasty and healthy, but can also become a source of weight loss.. In addition, the availability and low cost of plant fruits makes such a way to lose weight more profitable.. Least calories are found in watermelon, nutritionists say. Their berry is not more than 30 per 100 g. and besides this, watermelon juice rinses the kidneys well.

Next comes the strawberries.. It has 33 calories in the same mass, and it stands out by its pronounced taste. Peaches have 6 more calories and also have anti-inflammatory effects. Closes the list of raspberries, which is most often added to smoothies and cereals.. It has 53 calories per 100 grams of product.

Specialists recommend consuming large quantities of fruits and berries containing a wide range of vitamins, but first you need to consult a doctor.

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