These procedures improve well-being and set up for a sound sleep. In order to feel cheerful and energetic during the day, it is important to have a good rest at night. And to make a dream lasting and strong will help three ordinary procedures.

Rule number 1 - Clean face and legs. Even if you took a shower a few hours ago, before going to bed you should wash your face and get rid of traces of makeup on your face.. It is also worth washing your feet with cool water - this will improve blood circulation. If you suffer from swelling in the morning, cold water will become your faithful assistant..

Rule number 2 - Humid and cool air. If you want to wake up with a bright head - ventilate the room well before bedtime. The optimum air temperature for a healthy sleep - 17-19? C, humidity - 70%. If the window is cold enough, it is better to hide with a second blanket, but lower the air temperature in the room. Fresh air will help your body recover its strength at night..

Rule number 3 - Aromatherapy for insomnia. After a hard day, you can relax with aromatherapy.. Sometimes we cannot fall asleep for hours, constantly thinking about how long our alarm clock will ring. And then essential oils come to our aid. Excellent "

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