Everyday diet directly affects our entire body, including internal organs, specifically the liver. While some foods may aggravate the problems of this organ, others strengthen the organ and improve its function..

According to MedikForum. ru, experts named the most useful products of the liver for the liver. They were published by the British Liver Trust.

Coffee. Experts say that daily coffee is used to prevent cancer, cirrhosis, and liver fibrosis.. The effect is due to the complex action of its components - caffeine, vitamins, micro and macro elements, phenols, quinine. To maintain a good state of the body, it is recommended to drink from 1 to 2 cups of coffee - without sugar or even cream: black unsweetened coffee is considered the best option.

Green tea. A study in Japan found that drinking 5-10 cups of green tea daily can help improve liver health.. The main detox organ of the human body is very “fond” of catechins, green tea compounds that are powerful antioxidants and fight against inflammation.

Cruciferous vegetables. Various cabbage contains glutathione, which stimulates the activity of liver enzymes that cleanse the body of toxins. In addition, the use of cruciferous, rich in fiber and water, prevents body obesity.

Turmeric. Curcumin, its main ingredient, has powerful biological properties that promote the elimination of potentially harmful substances that accelerate the regeneration of liver cells.. The spice also activates the production of bile, which is one of the main functions of the liver..

Olive oil. It is very effective in reducing fat in the liver.. Also, its consumption enhances the detoxification of the body..

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