Cross-trainer Anastasia Nesterova spoke about the benefits and features of sports nutrition. The specialist also explained who should follow an appropriate diet..

According to the expert, such nutrition is necessary for people involved in sports and fitness, as well as for those who subject themselves to serious physical exertion.. Due to the appropriate menu, you can quickly restore the energy lost by the body and protein, which will contribute to weight loss or muscle building.

You can avoid the negative effects of sports supplements on the body if you know the measure and have common sense, Nesterova is convinced. Before starting the reception, it is better to consult a specialist and do not arbitrarily overdose, otherwise the negative effect may outweigh.

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