Low-calorie dinner should be tasty and healthy.. Everyone can decide for themselves what to cook low-calorie for dinner. But you should not refuse dinner, since the body in this case will suffer from a lack of vital energy, as the online publication for girls and women from 14 to 35 years old reports Pannochka. net The basic principles of a delicious low-calorie dinner. For example, if the daily diet was 1,500 calories, then dinner should have about 350 calories. With the right choice of products, a low-calorie dinner will be not only useful, but also very tasty..

Fruit dishes are great for a low-calorie dinner.. For cooking, it is best to choose pineapples, pears, apples, grapefruits, kiwi, avocado. These fruits burn fat and normalize metabolism.. To prepare a delicious low-calorie dinner, you can also use berries and vegetables, since they are the best source of healthy trace elements and vitamins.. Must also be present in the diet and dishes of seaweed.

Protein-rich foods can also be the basis of the evening menu - sea fish, lean meat, legumes, eggs. For dinner, you can also eat cottage cheese, kefir, whey. You can also use horseradish, garlic, pepper and mustard as seasoning. Dinner should be three to four hours before bedtime.. At the same time, you need to eat such a quantity of food so that after dinner there is no feeling of heaviness in the stomach.

What to cook low-calorie for dinner? The most affordable and easiest low-calorie dinner recipe is chicken breast. It can be cooked with any vegetables. To do this, you must first beat the protein of one egg, dip the chicken breast in it and send it to the oven for 20-25 minutes at a temperature of 180 degrees. As a side dish, you can use broccoli or potatoes. To do this, you need to boil about a hundred grams of broccoli for a couple, and pour the potato tuber with two teaspoons of low-fat sour cream and one teaspoon of olive oil and bake in the oven. When serving, you can sprinkle chopped onions on the potatoes.

As a dessert, you can cook a baked apple. To do this, cut the core, and in its place put a teaspoon of raisins, walnuts and two teaspoons of honey. Then put the apple in a special mold and place in the oven for 40-45 minutes at a temperature of 180-200 degrees.

There is another interesting recipe for a low-calorie Mexican-style dinner with vegetables and chicken. To prepare this dish, first you need to mix one teaspoon of sunflower or olive oil with two teaspoons of soy sauce. Then put the chicken breast in this mixture and let it soak, and then send it to the oven and cook at a temperature of 150-180 degrees. For a side dish, you can boil about 50 grams of brown rice and add to it 30 grams of any sauce and 50 grams of greens. You can still put out carrots for such an evening meal.. To do this, 100 grams of grated carrots should be poured with orange juice, then add a teaspoon of ginger and season with pepper and salt.

For a tasty low-calorie dinner, fish with vegetables, spinach salad and rice is perfect. To do this, stew about a hundred grams of any fish in lemon juice, and then sprinkle the cooked dish with parsley. As a side dish, you can take about 50 grams of boiled rice with one hundred grams of stewed vegetables (onions, asparagus, carrots). For salad, you can cut an orange (mandarin) in small slices, mix it with 200 grams of young spinach and one finely chopped onion. You can season with a few spoons of Italian dressing.

Grilled white fish with vegetables is best. Boil about 50 grams of brown rice for garnish. You can take about 100 grams of green beans and stew it in chicken broth by adding a teaspoon of ground almonds. You can complement the side dish with a fresh salad of tomato, cucumber, herbs and sweet pepper.

Cheese lovers will like a delicious low-calorie dinner with cheese dishes. It will take about 200 grams of tofu cheese, one small carrot, two champignons, about 30 grams of onions, one small chili and about 30 grams of parsley. All the ingredients of the dish should be coarsely chopped and stewed with a teaspoon of soy sauce and olive oil. The dish can be seasoned with vinegar or garlic. For a side dish, 100 grams of brown rice is perfect. For dessert, you can cook a vitamin fruit salad made from one banana, one kiwi, one orange, drenched in juice.

To prepare a delicious low-calorie dinner, it is recommended to use only vitamin-rich low-calorie foods. For dinner, it is desirable to replace black or white bread with bread rolls with cereals or bran bread.

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