It is important to follow a few rules..

In spring, our immunity demands support as never before, and it is especially important to protect the body during the coronavirus pandemic.

According to doctors, you should adhere to just a few rules that will help keep the immune system in good shape and reduce the chances of getting sick.

Protein foods, vitamins and minerals Balanced nutrition plays a special role in maintaining immunity. So, it’s important to focus on protein foods and vitamins.. It is recommended to eat foods rich in vitamins A, B, C, E.

Carrots, spinach, rosehip berries, olive oil, tomato juice, apples and citrus fruits that contain these substances are incredibly useful..

It is also important to include in the diet foods containing zinc (seafood, nuts, unrefined grains, sesame seeds, brewer's yeast) and selenium (garlic, beef, veal, turkey, cereal bread).

Spices for immunity Use of spices such as ginger, cinnamon, cloves, garlic and others helps to strengthen blood circulation and increase immunity.

Exercise At least five minutes a day should be devoted to exercise. You can do a little exercise or just rub yourself with a towel: this will help improve blood circulation - one of the factors of good immunity.

In addition to exercises, it is important to walk every day for at least 30-40 minutes: so much time is required to activate the cardiovascular and immune systems.

hronika. info.

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