The habit of going to the restroom in the middle of the night harms the body. Many people have the habit of waking up in the middle of the night to go to the toilet or drink a glass of water.. But experts say that such actions harm the body and indicate a number of diseases. It is reported by The Sun.

Scientists say people who are bothered by frequent nightly urination suffer from nocturia, a urinary discharge disorder in which most of its daily volume is released at night.. Experts say that it can indicate the development of diabetes, and also signal heart problems and weakened immunity..

Frequent urges lead to sleep disturbance, and this affects the psycho-emotional state of a person. The appearance of depression and increased anxiety is not excluded..

In order to avoid such problems, scientists advise to limit the amount of fluid before bedtime, as well as refuse drinks that contain caffeine.

Doctors say that most often nocturia bothers older women.

comments. ua Keywords:.