This vegetable is also rich in powerful antioxidants. It is no secret that vegetables are a source of vitamins, minerals and other useful substances that support the health of the body.. Each of the vegetables has its own beneficial properties.. Nutritionists advise to pay special attention to the cucumber, it is often underestimated, not realizing how useful it can be..

It is known that this crisp vegetable contains vitamins A, C, B, E, K, as well as potassium, phosphorus, calcium, magnesium, nicotinic acid and thiamine. They strengthen the immune system, improve the appearance of the skin, improve blood coagulation and lower blood sugar.

Due to the fact that cucumber is 96% water, it is recommended to use it on hot days to avoid dehydration. But these are not all the benefits of this vegetable.. Cucumber has a diuretic effect, so it should be consumed with kidney diseases and urinary tract infections.. This vegetable effectively removes toxins from the body and improves metabolism..

In addition, the cucumber is rich in antioxidants that protect cells from the harmful effects of free radicals, thereby preventing dangerous processes in the body.

comments. ua Keywords:.