Zucchini diet refers to low-calorie nutrition systems. Catherine Deneuve, Sophia Loren, and Margaret Thatcher kept fit with this diet..

Zucchini is rich in vitamins (C, E, PP, group B), organic acids and minerals (iron, copper, calcium, manganese), potassium, which is necessary for the normal functioning of the circulatory system and maintain water-salt balance. Zucchini has a lot of light dietary fiber, which improves intestinal motility, and also helps to eliminate harmful substances from the body. Using zucchini lowers blood cholesterol.

On a squash diet, you must adhere to the following rules:.

use young, immature vegetables;

choose zucchini with dark green peel;

use zucchini with peel, because it is in it that the concentration of nutrients is high;

cook by steaming, braising or steaming;

include protein foods in the diet;

minimize salt intake;

drink at least 1.5 liters of pure still water per day;

the weight of one serving should not exceed 350 g.

Advantages of the squash diet The squash diet is effective - it takes about 3 kg of excess weight in seven days.

A lot of dishes can be prepared from zucchini: they are consumed raw, added to salads, boiled and baked - this helps to diversify the diet.

A nice bonus of the squash diet is cleansing the body, improving the condition of the skin and hair, normalizing the intestines.

Disadvantages and contraindications of squash diets The main drawback of squash diets is imbalance. The diet is limited, so long-term dieting may result in a deficiency of certain nutrients. It is not recommended to adhere to this power system for more than ten days..

With a zucchini diet lasting more than ten days, vitamins must be taken.

Squash diet is contraindicated in people with impaired potassium metabolism, it is not recommended for children and adolescents, pregnant and lactating women. Raw zucchini should not be used by people with gastritis, a stomach ulcer and duodenal ulcer, with heart diseases. For other chronic diseases, it is necessary to consult with your doctor before starting a diet.

What products are allowed? In addition to zucchini, vegetables and fruits, mushrooms, leafy greens, ginger, chicken (skinless chicken breast), lean red meat (lamb, beef), fish, cottage cheese and yogurt, vegetable oil (in small quantities) are allowed..

From drinks - green tea, fruit and vegetable freshly squeezed juices, herbal decoctions.

What products are prohibited? All kinds of sausages, smoked meats, bakery and confectionery products, sugar, black tea, coffee, alcohol are excluded from the diet. It is advisable to refuse salt, but if this causes serious discomfort, it is permissible to use it in a small amount.

Zucchini diet menu The following are two examples of the zucchini diet menu.. You can alternate these options for ten days..

Menu on the first day:.

First breakfast.

Zucchini casserole.

Lunch.

Zucchini, Cucumber and Carrot Vegetable Salad Dressed with Natural Yogurt.

Dinner.

Bell pepper vegetable soup (2 pcs.). ), carrots (1 pc.). ), celery (1 stalk), sprinkled with herbs after cooking, boiled turkey.

High tea.

Salad (chopped zucchini (500 g), chopped bell pepper (1 pc.. ), greens and a slice of ginger are mixed with cottage cheese (200 g) and seasoned with natural yogurt (50 g)).

Dinner.

Oven zucchini stuffed with vegetables and baked in foil in the oven.

Menu on the second day:.

First breakfast.

Zucchini fritters.

Lunch.

Zucchini and greens salad seasoned with vegetable oil and a few drops of lemon juice.

Dinner.

Fish baked in foil with zucchini, carrots and onions (200 g).

High tea.

Zucchini caviar with cottage cheese and yogurt mixture.

Dinner.

Zucchini with mushrooms (zucchini cut into circles, lightly fried, mixed with stewed mushrooms (except mushrooms), sprinkled with herbs).

Recipes from the diet menu:.

zucchini casserole. Zucchini (1 kg) is ground on a grater, add rye flour (3 tbsp.. ), egg (1 pc.). ), greens, mix, spread in a greased baking sheet and bake in the oven;

zucchini fritters. A medium-sized zucchini is ground on a grater, squeezed juice, add an egg to the zucchini mass (1 pc.. ), flour (3 tbsp.). ), fructose powder (1 st. ), a little salt, baking soda (1 h. ), fried in vegetable oil.

Useful Tips Tip 1. For frying, it is better to use a non-stick pan, on which you can cook without adding oil.

Tip 2. With a zucchini diet lasting more than ten days, vitamins must be taken.

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