Dr. Harvard School of Health Martha Gouache Ferre talked about the effects of walnuts on humans. It turns out that this product is the most healthy snack for the heart..

Walnuts contain a lot of alpha-linolenic acid. Due to which the plant's fruits improve the lipid profile and protect the heart from diseases. In addition, walnuts have antioxidant and anti-inflammatory properties.. Scientists for 30 years conducted a study in the United States with the participation of 200 thousand people, which proved the benefits of this product.. With regular use of walnuts three times a week, the probability of death for various reasons is reduced by 45%. This is evidenced by the results of medical statistics..

The composition of walnuts includes not only polyunsaturated fatty acids, but also potassium with magnesium. These microelements have a positive effect on blood vessels and prevent blood clots. The fruits of the plant reduce the level of " The disadvantage of walnuts is calorie content. Therefore, it is recommended to consume no more than six at a time in order to avoid the development of obesity..

Source: newsyou. info.

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