It’s hard to endure a rainy and cloudy time even for the most positive and strong people. But vitamins help to stay healthy and joyful even in autumn..

In order to meet the fall cheerful and cheerful, we most need vitamins for the skin, nails, hair and well-being in general. The vitamins of all groups are responsible for this, but especially B6, B12, C and D. They give vitality, energy, immunity and mood..

Vitamin B6.

This vitamin strengthens the skin and hair, maintains hormonal balance, strengthens the immune system, nourishes the skin and hair, and is also directly responsible for the nervous system and its normal functioning. This vitamin will help you not fall into the autumn blues and survive the off-season without a breakdown..

Contains: celery, Brussels sprouts, melon, bananas, hazelnuts, peanuts, legumes, garlic, tuna, chicken, egg yolk.

Vitamin B12.

Responsible for the cardiovascular system. It relieves lethargy, pressure surges, dry skin and premature aging. Promotes the production of vitamin A, which is responsible for metabolism and healthy organs.. Strengthens the immune system.

Contains: yeast, soy, kidneys, liver, shrimp, cheese, milk, cottage cheese, kefir, eggs.

Vitamin C.

Vitamin that counteracts most diseases. Strengthens the immune system and fights against existing diseases. Normalizes hormonal balance and is directly responsible for the emotional state..

Contains: broccoli, zucchini, wild strawberries, mountain ash, rose hips, blueberries, oranges, lemons, apples, goat milk.

Vitamin D.

I noticed that in the fall comes the spleen, which in the summer was not in sight? The thing is the lack of sun, which directly affects the production of vitamin D in the body. It is he who is responsible for a good mood and resists the depressions that so often happen in the offseason.

Contains: mushrooms, liver, oily fish. But most of all, this vitamin is produced when exposed to the sun.. So add to the autumn routine a trip to the solarium at least once a week.

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