We’ll not reveal a secret to anyone, but if we say, to be healthy and enjoy our beauty, every day we must eat a large variety of fruits. After all, fruits play a large role in the prevention of our health, so they must be consumed on an ongoing basis.

Try to refuse harmful and unnecessary food, replacing it with fruits that are no less tasty, but healthy. After all, no matter how you try to train well, or lead a healthy lifestyle, without a lot of vitamins, you definitely won’t make progress in your results.

We have prepared for you top fruits that are healthy and affordable for each of us.. These are the fruits that have the most vitamins, and the price of them "

Bananas.

They are a must for sports nutrition.. It helps to increase muscle mass, quickly replenish energy potential. The banana pulp contains fiber, starch, carbohydrates in the form of sucrose, proteins, enzymes. This fruit is rich in vitamins C, PP, B1, B6, as well as provitamin A, magnesium, calcium, sodium, iron, phosphorus and lots of potassium. By the content of vitamin C, banana is not inferior to many citrus fruits.. Bananas are good for kidney and liver disease..

Kiwi.

This fruit contains the most useful substances, so necessary for our body. The fruit is rich in vitamins such as: C, A, E, PP, as well as B vitamins. It also contains potassium, magnesium, sodium and phosphorus.. At the same time, kiwi is a low-calorie fruit that will suit everyone.

A pineapple.

Pineapple contains a large amount of vitamin C, B1, B2. It must be in your diet.. The antioxidants contained in it contribute to the prolongation of youth and are a good prevention against diseases.. Polluted environment, smoking and allergens worsen the condition of our body and contribute to its aging, however, these consequences can be minimized, or even stopped with Vitamin C..

If you suffer from depression from time to time, vitamin C can also help you with this, as it plays a major role in shaping your mood..

Vitamin C also helps to strengthen connective tissue and makes the walls of blood vessels elastic and smooth, including both small capillaries and blood vessels.. Due to its high manganese content, it helps strengthen bones.. Pineapple is a healthy fruit for those who want to lose weight..

Lemon.

This fruit contains a large amount of vitamins C, A, P, as well as group B. Using lemon for your daily diet will help normalize the functioning of the cardiovascular system, improve metabolism in the body. Lemon is also useful for the prevention of vascular diseases, strokes, heart attacks..

Grapefruit.

It also has a lot of useful substances for our body.. It is referred to as dietetic food.. 100 g. grapefruit satisfy the daily norm of vitamin C by 59%, in magnesium - by 3%, in calcium - by 2%. Grapefruit contains antioxidants that lower blood cholesterol.. Grapefruit reduces the need for insulin for people with diabetes, as this fruit lowers blood sugar. Grapefruit helps fight gum disease by reducing bleeding.. Grapefruit is essential for weight loss.. It stimulates the metabolism, helping to get rid of unnecessary kilograms..

Apple This is the most affordable and familiar fruit from childhood, which is also considered one of the most healthy.. Apples contain vitamins B, C, E, PP, potassium, calcium, magnesium, iodine, manganese and pectin, as well as nicotinic acid and pyridoxine. This fruit is also one of the most easily digestible sources of iron, nutritionists say.. The ancient sages said that a person who eats two apples daily will never get sick.

Health benefits of apples: what experts say:.

- strengthen the walls of blood vessels, increase their elasticity and permeability;

- apples are considered a natural antioxidant, therefore, their regular use contributes to the prevention of viral and infectious diseases;

- substances contained in apples have the ability to bind harmful and toxic substances and remove them from the body - reduce the risk of heart disease.

Garnet.

The main power of pomegranate in antioxidants. He has three times more of them than in green tea and red wine.. They help protect cells from damage and aging, and also reduce inflammation..

Studies show that pomegranate prevents colon cancer and lowers blood pressure.. Pomegranate juice is especially useful for older people: it improves memory.

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