Lack of weight is as unattractive as extra pounds and body fat. Like excess, underweight affects health and almost always causes hidden diseases. You can gain weight with a special diet, eating foods high in calories.

But before applying the diet for weight gain, it is advisable to undergo a medical examination, identify the cause of the sharp and constant weight loss, begin the appropriate treatment. After a while, a natural increase will be noticeable - an average of one kilogram per month, and a proper diet will come in handy.

The right diet for weight gain Having noticed pathological thinness and made a decision about weight gain, it’s important not to make a common mistake: just increase the amount of food consumed. This, firstly, will not be enough, secondly, such an approach is fraught with digestive problems, and thirdly, an aversion to food may come.

It will be right to increase the calorie content of your menu gradually - adding 200-300 calories every day. It is also important to increase the number of meals - up to four or five times a day. Fractional nutrition in small, but high-calorie portions is better for physical and mental health..

General dietary rules for weight gain: 30 minutes before eating, it is recommended to drink 250 ml of juice from vegetables or fruits, while drinking with food is extremely undesirable. It is also not recommended to do sports after eating. Proteins and carbohydrates should prevail in the diet: legumes, various cereals, cooked exclusively on milk, pasta, white bread, you can eat honey and sugar, fruits and juices. It will be useful to use vitamins during weight gain.

You can increase the calorie content of familiar and favorite dishes. For example, a casserole of vegetables, pasta and any other side dish can be sprinkled with grated hard cheese, salads are well seasoned with sour cream. In general, this product should definitely be included in the diet for weight gain - it significantly increases the calorie content of the dish.

Sample diet menus for weight gain. You can use such a diet for weight gain for men and women..

Menu No. 1 For breakfast, you can eat oatmeal cooked in milk, with the addition of honey, raisins, nuts, white bread with cheese, butter, coffee with milk.

For breakfast, meatballs and pasta, fruit juice.

For lunch - cabbage soup on meat broth, boiled potatoes with butter, fried fish, vegetable salad with sour cream, fruit juice.

Snack. Milk with cookies.

Dinner. Buckwheat with milk and candied fruits or dried fruits, tea with sugar, white bread with butter.

Menu No. 2 For breakfast, you can cook milk porridge from millet groats, vegetable caviar, white bread with butter, cocoa, boiled in milk.

For lunch, you can eat bread with butter, sausage (as an alternative - a whole piece of meat boiled or baked with spices), yogurt, juice.

For lunch you can eat meat borscht, cue ball and pasta with cheese, sweet compote.

For a snack, you can prepare a salad of vegetables, season it with sunflower or olive oil and grated cheese.

For dinner - omelet with cheese, ham and tomatoes, milk with honey.

Menu No. 3 For breakfast - stewed potatoes with meat, a bun with butter, coffee in milk.

For breakfast, cereal with milk or oatmeal.

For lunch - pea soup with smoked meats, salad with sour cream, cake or cookies with tea.

As a snack, you can take a fruit salad seasoned with sweet sour cream or yogurt.

For dinner, you can cook goulash, rice porridge, eat a sandwich with butter, drink sweet tea.

Given the fact that the menu contains dairy products, fatty meat, before using such a diet, you should consult your doctor, exclude the pathology of the gastrointestinal tract, pancreas, liver. With the permission of the doctor, in addition to vitamins, you can take medications to stimulate digestion, improve appetite.

The principle of following a diet for weight gain for men is not much different - it is necessary to gradually increase the calorie content of the daily menu, the basis of which should be proteins, carbohydrates, fats: seafood, fish, meat, eggs, legumes, cheeses. In addition, a diet for weight gain for men should also be accompanied by physical exertion - to give the increasing muscle mass a regular, attractive shape.

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