Cognitive decline occurs naturally as part of the aging process, but poor nutrition can significantly increase the risk of cognitive impairment - dementia and Alzheimer's disease.. Fortunately, it is possible to improve memory, concentration and general brain condition by eating the following foods.

Nuts and Seeds They are excellent sources of omega-3 fatty acids, which contribute to the normal functioning of the brain.. In particular, walnuts, Chia seeds and almonds contain high levels of magnesium, an essential mineral that protects against Alzheimer's disease, as well as rare omega-3 fatty acids and vitamin E.

Fatty Fish Fatty fish - salmon, mackerel, herring, tuna and sardines are also excellent sources of omega-3 fatty acids. They improve mental abilities and stimulate blood circulation in the brain.; create protective membranes around brain cells to prevent damage caused by free radicals.

Poultry Meat Poultry is an excellent source of high-quality protein that stimulates the production of chemicals - dopamine and norepinephrine. Like neurotransmitters, they regulate the stress and response of the brain to fight or flight..

Whole grains. Whole grains are rich in complex B vitamins: thiamine, riboflavin, pantothenic acid, which prevent inflammation and protect vital cognitive functions..

Natural Yogurt Yogurt and other fermented foods “grow” beneficial intestinal bacteria that help to regular bowel movements. Intestinal bacteria are known to regulate mood disorders, minimize stress and reduce anxiety..

Source: newsyou. info.

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