There are simple products, including which in food after 35 years, we gain the opportunity to look younger.

Green tea. Effectively supports the youthfulness of the body, protecting cells from damage by oxidative stress (its harmful effects increase after 35 years).

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Turmeric. One of the best products to help you look younger.. The spice effectively fights against cell damage, chronic diseases and aging, keeps the skin in good condition.

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Oatmeal. An affordable simple product is also recommended for meals after 35. Its use increases the level of the “hormone of joy” serotonin in the body, which improves overall well-being. There is no better way to look younger than to feel happy, experts stress..

Yogurt. This simple product contains probiotics and a protein that effectively supports cell youth..

Beans, Lentils. They include essential vegetable amino acids that satisfy the body's protein needs, as well as phytochemicals that fight diseases.. If you want to look younger after 35, eat legumes.

Cooked tomatoes. After heat treatment, the product helps the body better absorb lycopene, a powerful antioxidant that protects the skin from damage and maintains its elasticity..

Carrot. A simple product rich in vitamin A, which helps restore damaged collagen fibers, providing elasticity, youthful skin. Ordinary carrots are also effective in fighting cancer..

Champignon. Mushrooms are one of the few foods containing vitamin D that most people lack.. Without it, the body cannot properly absorb calcium - the most important mineral for aging resistance..

Oranges. An excellent source of vitamin C, which strengthens the immune system, supports the body in good shape. Their consumption stimulates the body's production of collagen, making the skin smooth and toned..

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