The Whole30 diet was developed in 2009 in the USA by Melissa and Dallas Hartwig. Having a direct bearing on the issues of healthy weight loss (Melissa - a fitness trainer and sports nutritionist, Dallas - a physiotherapist), the spouses confidently declare that their nutrition system allows you to speed up the metabolism and get rid of extra pounds in 30 days. The basic idea is simple: for 30 days, foods that contribute to weight gain are excluded from the diet, according to the online publication for girls and women from 14 to 35 years old Pannochka. net During diet, practice fitness and positive thinking..

The creators of Whole30 assure that during this period eating habits change, so the nutrition system becomes a way of life and the lost weight does not return. You can stick to the recommended diet for a long time..

Whole30 diet rules:.

weighing and measurements of body volumes are carried out only at the beginning and at the end of the diet;

discarding calories;

three meals a day without snacks;

in the event of a breakdown, the 30-day countdown starts again.

Advantages of the Whole3030 diet diet allow you to get rid of 6-7 kg of excess weight.

The Whole30 system is aimed not only at weight loss, but also at improving the body and maintaining the achieved result. Strict adherence to the regime of three meals a day disciplines.

According to the authors, the diet improves digestion, normalizes carbohydrate metabolism and can even help with food allergies and infertility..

The diet for the Whole30 diet includes almost all the groups of products necessary for good nutrition. Products of chemical origin (glutamates, enhancers and other chemical additives) are excluded from the menu, which also positively affects the state of health.

Disadvantages and contraindications for the Whole30 diet.

The diet excludes the use of dairy and sour-milk products (except ghee), which can adversely affect the work of the intestine, the condition of the skin, hair and nails. For this reason, the Whole30 diet is not recommended for pregnant, lactating, children and adolescents..

What products are allowed? Meat.

Eggs.

Seafood.

Fresh fruits and vegetables.

Ghee and vegetable oils.

Seeds and nuts.

What products are prohibited? Alcohol (including it is forbidden to add it to dishes).

Cereal.

Legumes.

Potatoes.

Sugar and sweeteners.

Milk products.

Bakery products.

Fast food and any products containing artificial additives (monosodium glutamate, sulfites and carrageenan).

Whole30 Diet Menu An example menu for the Whole30 Diet Day:.

Breakfast.

Poached egg or fried eggs with vegetable soup.

Dinner.

Stuffed Shrimp with Vegetables.

Dinner.

Fried chicken with vegetables.

Useful Tips Tip 1. Although diet rules do not prohibit frying foods in oil, it is better to prefer a dry method of frying (in a pan without oil or on the grill), which is more beneficial for health.

Tip 2. It is advisable to avoid combining several fatty foods in one meal..

Tip 3. Fitness and positive thinking should be practiced during the diet..

neboleem. net.