Coriander seeds are actively used in cooking as a spice to improve taste and aroma. And its greens, called cilantro, are willingly added to various dishes. And why coriander is so useful for the body?

Due to the composition rich in vitamins and microelements, spice is useful for:.

- the digestive system, which does not irritate, but supports;

- fight against any disorders of the intestines (after overeating or eating heavy food, to reduce flatulence, relieve bloating, get rid of the feeling of heaviness);

- treatment and prevention of liver and kidney diseases;

- stimulation of immunity, especially in the spring;

- reduction of inflammatory processes in the body;

- regulation of blood sugar;

Doctors recommend adding this spice to their daily diet in early spring - it will greatly alleviate the exacerbation of seasonal allergies and protect against colds. During an allergic attack, juice is usually taken from fresh coriander, and also applied externally to the rash.

And also coriander tea enhances the effects of diets, helping to fight obesity, delicately regulates metabolism.

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