Aging is a process that many people try to delay. Aging is a process that many people try to delay. Scientists have noticed that when eating in accordance with the Mediterranean diet, the number of intestinal bacteria that are associated with " This is associated with a reduction in dangerous inflammation in older people, newsyou reports.. info.

For work, an intestinal microbiome of 612 people aged 65 to 79 years before and after 12 months of nutrition was analyzed according to the usual (289 people) and Mediterranean (323 people) diet.

The latter assumes a large amount of fruits, vegetables, nuts, legumes, olive oil, fish and a small amount of red meat and saturated fats.

After 12 months, scientists found that people on the Mediterranean diet had improved gut microbiome.. In particular, the number of bacteria that are associated with a decrease in the development of weakness in joints and muscles, with an improvement in brain activity, memory and a decrease in the effects of inflammation has increased.

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