Vitamin deficiency is a problem that spring brings to many. In order to not give him a chance, vitamin complexes in tablets are massively bought up in pharmacies. However, not everyone knows that such drugs are only appropriate for pregnant women and patients with pronounced signs of a lack of a specific element..

This is confidently stated by Anna Kontsevaya, MD, deputy director for scientific and analytical work of the National Research Center for Preventive Medicine.

The expert claims that vitamin complexes are meaningless for most citizens, and the most reliable way to cope with vitamin deficiency is proper nutrition..

“Everyone knows the rules of a healthy diet: limiting salt and sugar, trans fats, eating vegetables, fruits, legumes, unprocessed cereals, nuts, and so on. Also a lot of vitamins in berries. Garlic is a very healthy product, ginger also contains many vitamins and minerals.. Such a diet helps to compensate for the lack of vitamins and minerals, satisfies all the needs for nutrients, ”says Anna Kontsevaya.

The expert recommends consuming at least 5 servings of fruits and vegetables per day. Even taking into account the fact that in spring they are not so rich in useful substances as in summer and autumn, tangible benefits will bring.

Source: newsyou. info.

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