Despite the fact that plant foods are considered useful, the lectins that make up some types of plant foods lead to obesity and autoimmune diseases. In order not to harm your health, the consumption of such products in your diet should be significantly limited.

So, experts advise to significantly reduce the amount of corn, cattle meat (fed by grain), peanuts and cashews, unfermented soy products (soy milk, tofu) in the menu. Be careful with beans, tomatoes, potatoes, eggplant, bell pepper, pumpkin and zucchini.. Of course, they have their advantages, but their moderate use will only benefit.

And to reduce the harm that these products can cause, you can remove seeds and peel from them..

Source: newsyou. info.

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