The diet was developed for Hollywood stars, the forms and proportions of which the whole world admires. Famous movie actors ate exotic fruits, seafood, expensive fish. Since the original diet is expensive, it was adapted for the masses, simplifying the diet, while the general principles remained unchanged..

Diet excludes salt, sugar, fatty foods. Carbohydrate intake is minimized, they come only with vegetables and fruits (mainly citrus).

The nutritional plan is designed for seven days, but depending on the goals, state of health and willpower, it can be extended to two weeks. The rate of weight loss with strict adherence to recommendations is 5 kg per week.

A second course is recommended no earlier than after three months, since a prolonged lack of fats and carbohydrates in the diet can lead to metabolic disorders.

Advantages of the Hollywood Diet The Hollywood Diet is rich in proteins, vitamins, minerals, antioxidants and enzymes. In addition, the use of products subjected to gentle heat treatment (steamed, baked or boiled in a small amount of water) is useful for the digestive system.

Other benefits of the Hollywood Diet include:.

cleansing the body of toxins - losing weight eliminate harmful products and drink plenty of fluids;

increased metabolism due to the abundance of proteins and enzymes;

recovery through the elimination of salt and sugar, the use of fiber and biologically active substances;

improvement of skin condition, body relief due to the large amount of protein in the diet and normalization of metabolism.

Disadvantages and contraindications of the "

The diet is not recommended for pregnant and lactating women, not suitable for children. People with chronic diseases should consult their doctor before dieting..

What products are allowed? Lean meat (chicken, beef).

Low fat fish.

Eggs.

Nuts.

Starch-free vegetables.

Fruits - Citrus and Apples.

Low-fat dairy products (kefir, cottage cheese, natural yogurt without additives, etc..

Black coffee tea.

What products are prohibited? Sugar, salt.

Cereals.

Potatoes and other vegetables containing starch.

Animal and vegetable fats (fatty meats, lard, butter and vegetable oils).

Flour, confectionery.

Sweets, including sweet drinks, fruits (except allowed), dried fruits.

Alcohol.

Hollywood Diet Menu The following is a menu for the week. If the diet continues for another week, then the scheme repeats.

Breakfast is always the same - half a grapefruit or two oranges, black coffee or tea.

First day.

Lunch: egg, tomato, 40 g almonds, black coffee.

Dinner: egg, green salad, grapefruit.

Second day.

Lunch: egg, grapefruit, black coffee.

Dinner: 150-200 g of beef, cucumber or green salad, a cup of tea.

The third day.

Lunch: egg, tomato, boiled cauliflower / white cabbage or stewed spinach, black coffee.

Dinner: 150-200 g of boiled fish fillet, cucumber, tea.

Fourth day.

Lunch: egg, green celery and cabbage salad, black coffee.

Dinner: 140-200 g of cottage cheese, stewed spinach or 100 g of grated carrots with lemon juice, grapefruit.

Fifth day.

Lunch: egg, stewed spinach, black coffee.

Dinner: 150-200 g of boiled chicken, green leaf lettuce, tea.

Sixth day.

Lunch: 200 g salad of orange, grapefruit, apples and nuts.

Dinner: 150-200 g of beef, cucumber, tea.

Seventh day.

Lunch: 200 g of vegetable broth, 150 g of chicken.

Dinner: a glass of kefir, fruit salad.

During the diet you need to drink at least 1.5 liters of water per day.

Vegetable salads seasoned with natural yogurt without additives or lemon juice.

Useful Tips Tip 1. Chicken eggs can be replaced with quail at the rate of 1 chicken \u003d 2 quail.

Tip 2. "

Tip 3. After the diet, add the usual foods to the diet gradually and in small quantities.. Exit from the diet in time should be equal to the diet itself.

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